It starts with food: How a new meal prep company is launching a positive mindset movement

By Kayla Sosa One small, upcoming business is trying to spread the message that a healthier mindset, starts with what you put into your body. Mindset Meals is a new, meal-prep service aimed to provide healthy, already cooked meals to…

Spotlight: Zeal Aerial Fitness

By Kayla Sosa Living in Utah, Christina VanDam developed an interest in aerial silks and fitness. When she moved to Grand Rapids about four years ago, she couldn’t find a place that supported those areas of fitness on the flexible…